Why am I tired all the time?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Honey

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Cheers!

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

3. Stop eating late at night

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Listen to uplifting music.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fruits

7. Remove processed food from your diet.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

- Raw dairy